Sand ribbon
Loose grains slow push-offs while giving audible feedback. Sessions emphasise shorter lever arms and relaxed ankles.
Three recurring surfaces
The examples below rotate seasonally. Exact GPS pins arrive in confirmation emails with public transit cues.
Meadow loop
Even turf invites lateral stepping. Coaches mark perimeter cones so participants keep generous spacing from flower beds.
Measured stairs
Risers stay low enough for controlled tempo work. Railings remain optional; slower tracks hug the outer edge for sight lines.
How surfaces influence coaching cues
Sand sessions highlight listening for crunch timing. Meadow loops mention pollinator lanes and seasonal mowing schedules. Stair segments document rest nodes every third landing.
